Benefits of Curd

Know the benefits of curd
Benefits of Curd
Curd is the semi-solid result of fermenting milk. It remains white with a creamy consistency.

1: Curd has zero carbs, zero sugars and zero trans fats. With 20% calcium for growing bones these Cheese Curds are a healthy alternative to the junk food if you want them to avoid.

2: During summer 'Raita' of cucumber keeps one cool.

3: Curd is very helpful for heart ailments, for senile state in preventing and delaying degeneration of body, purifies blood, keeps digestive system healthy, has more Vitamin B Complex than milk.

4: Curd serves as a very good medicine, it has enzyems that keeps the body cool,it is also a good healer.

5: Curd is one of the easiest remedies for treating dandruff. Simply rub curd into your hair and scalp and leave on for half an hour. Then wash and dry the hair.

6: Curd renders the complexion fair and lustrous. It is a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if used with rice.

7: It can stop nausea and vomiting tendency.

8: Curd has high vitamin and calcium contents with protein.

9: Milk is not suitable for all people especially people with asthma or allergies should refrain from milk, but they can take curd to get their calcium etc.


Nutritional Information

Serving size: 100gms
Amount per ServingDaily Value
Calories103%
Total Fat5g
Saturated Fat3g
Cholesterol15mg
Sodium405mg
Carboydrates3g
Dietary Fiber0g
Sugars0g
Protein12g
Vitamin A3%
Vitamin C0%
Iron0%
Calcium6%